Peiling2 | Feminine Care Services&Consultancy

Avoid

		Eating liver
		Cold food & drinks
		Raw food (sushi)
		Eating barley
		Using sunflower or red flower oil for cooking
		Traveling long distance
		Carrying heavy objects

		Eat more vegetables
		Drink honey to rid heatiness
		Drink warm honey water to shorten the time of labor
		Eat a heavier breakfast, moderately for lunch, less for dinner and no supper
		Some light exercises every morning
		Get Some massage before sleep
		Have a rest after lunch

Drink 1 bowl of red dates beverage every day for 30 days prior to due date.
It acts as detoxication agent for anesthetics after caesarean delivery.

Other benefits include:
		Prevent hair loss
		Expedite the healing process of the wound
		More radiant baby's complexion

Method of preparation:
Make small cuts on 7 - 10 red dates. Soak red dates in a bowl of hot water for an hour. Steam for 2 hours and consume.

The following process of rejuvenating the womb should be practiced:

	1st to 5th day	Cleansing & detoxifying
	6th to 10th day	Firming of the womb & enhancing chi
	11th to 20th day	Strengthening spine & pelvic
	21st to 30th day	Revitalising & building energy

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