| a. |
Lie down flat on your back: bend your knees to lift your buttocks. (Figure1) You may put 2 pillows underneath as a support. |
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| b. |
Put both hands on belly and push upwardly. |
| c. |
Remove pillows and start typing up belly belt, preferably tighter at the initial stages, subsequently looser. After first 3 circles, twist the belt (Figure2) and subsequently, also after every 11/2 circle until it covers whole stomach. Lastly, pin or insert the loose end into the belly belt.(Figure3) |
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