Postnatal Recipe & Menu

 





BREAKFAST
Diet: Fine Multi Grains, Pork Porridge, Hi-fibre Bread, Black Sesame Cereal (either1 item)
Take Peiling Herbal Health Formula - 1 sachet (before or after breakfast)
Suggestion: After main meal, may consume fruits.
Drinks: Herbal Beverage (2 cups per day).


LUNCH
Diet: Ginger Sesame Oil Pig's Liver and/ or Ginger Yellow Wine Pig's Liver(1st to 7th days).
Advised to finish together with Pig's Liver & the soup, otherwise finish the soup only.
Vegetable: Gei Chi Minced Meat with Broccoli/ Fried Kai Lan/ Mixed Vegetable/ Braised Mooi Choy
Rice: Chinese Barley Rice - 1 bowl


TEA TIME
Red Bean Soup - 1 bowl
Suggestion: May consume fruits during tea time



DINNER
Diet: Ginger Sesame Oil Pork Liver, Ginger Yellow Wine Pork Liver (either 1 item, please consume until 7 days)
Best to take Pork Liver, otherwise can choose to eat as following: Sesame Oil fried meat with Mushroom or Black Mook Yee. Other side dishes may include fish soup dishes.
Vegetable: Minced Ginger Fried Broccoli, Fried Meat, Gei Chi Minced Meat with Broccoli, Fried Cauliflower mixed Vegetable (either 1 item)
Steamed Soup: Peiling Herbal Rejuvenation Soup (1 bowl when dinner, 1 bowl when night)
Rice: Chinese Barley Rice, alternative Brown RIce



BREAKFAST
Diet: Fine Multi Grains, Pork Porridge, Hi-fibre Bread, Black Sesame Cereal (either1 item)
Take Peiling Herbal Health Formula - 1 sachet (before or after breakfast)
Suggestion: After main meal, may consume fruits.
Drinks: Herbal Beverage (6 cups per day).


LUNCH
Diet: Sesame Oil Pork Kidney, Yellow Wine Pork Kidney (8th to 14th days) (either 1 item)
Advised to finish together with Pig's Kidney& the soup, otherwise finish the soup only. Other side dishes may include fish dishes.
Vegetable: Gei Chi Minced Meat with Broccoli, Fried Kai Lan, Fried Mixed Cauliflower, Braised Mooi Choy (either 1 item)
Rice: Advised best to take Chinese Barley Rice, 1 bowl.


TEA TIME
Red Bean Soup - 1 bowl
Suggestion: May consume fruits during tea time


DINNER
Diet: Yellow Ginger Fried Minced Meat, Gei Chi Dom Wine Steamed Chicken, Chicken Yellow Wine, Yellow Ginger Braised Chicken, Steamed Fish (either 1 item)
Vegetable: Minced Ginger Fried Broccoli, Fried Meat, Gei Chi Minced Meat with Broccoli, Fried Cauliflower mixed Vegetable (either 1 item)
Steamed Soup: Peiling Herbal Rejuvenation Soup (1 bowl when dinner, 1 bowl when night)
Rice: Chinese Barley Rice, alternative Brown RIce

 

 

 

 

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Avoid eating liver, raw food...
 
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