Lie down with your knees bend. Pull in your tummy and take both knees gently to the left then to the right. Bend knees as far as it is comfortable. Repeat several times.
 
Be patient:
 
After childbirth, there is going to be a lot of tenderness so the first time you make love, take it slow and stead, The episiotomies site might not have had the chance to heal over completely and even if your stitches have long since healed, it can take literally months for the soreness in the area to clear up. Therefore go slow and the slower you take it the better.
 
Experimenting is quite fun:
  Even if you are a strict missionary person, you must experiment because that position is the worst for creating pressure on the tender area. Try experimenting in a variety of position which make intercourse as comfortable as possible, you never know you might find some positions that you like and carry on doing it.
Take the advice of your doctor:
  It is recommended that you talk warmly and openly about your sexual needs with your doctor and take his advice. Be sure to tell your doctor that you intend to continue and improve your sexual relationship after birth. If hr advises you against sexual relationship after birth. If he advises you against sexual relationship after birth. If he advises you against sexual intercourse, always ask "Why?" and "For how long?".
 
A few do's and don'ts:
 
Don't try to be a superwomen: having a baby can be a full-time job, so try to reduce commitments during your pregnancy. Don't bother too much about household chore. (If you are at work, make sure you eat nourishing food and don't tire yourself out. Try to put your feet up during lunch time.).
 
 

 

 
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