Do make friends with other couples who are expecting or have just had a baby. This will help you clear your doubts in any fields and also provide you with some support.
Do take plenty of rest once the baby has arrived. Try to learn the knack of catnapping. You can ask your husband to bottle-feed the baby at night so that you can take rest a stretch.
 
It is necessary to know that during pregnancy:
Weigh yourself only once a week to keep the stress of slow weight loss to a minimum. Losing about a pound per week is safe.
  A woman's waist expands 50 inches
  Her skin is stretched by 400%
  Her hips widen half a foot
  Her fat cell grow to 125% their original size - all 30 billion of them
 
If you are new to the joy of exercising, start slowly and increase your intensity and duration over time. If you exercise too hard too soon after your delivery, your vaginal flow may increase. Thus, increase your exercises gradually allowing yourself time to build up over a number of weeks.
When it comes to the abdominal work, ensure your rectus abdominal muscles have come back together before going on to more advanced exercises. (You can ask you doctor, physiotherapist or your postnatal exercise teacher to show you how to check on the muscles.).
   
 

 

 
  Subscribe Free Newsletter
Name:
Email:

     

Avoid eating liver, raw food...
 
West Malaysia
Sabah & Sarawak
Singapore

 

   

 

 
  Copyright © 2005 Daveleen (Malaysia) Sdn Bhd | All rights reserved                                                                                       Managed by SkillExpress.com